10 Minute Exercise In The Morning - At present time, we have more number of nuclear families and so mostly the pregnant lady doesn't have the proper information regarding diet during pregnancyhus, in this regard we are explaining certain Healthy Suggestions for pregnancy care (month wise) which will guide them to for maintaining a Healthy Pregnancy * During First, second and third Month - Most women experience Nausea and Vomiting and thus cannot take proper dieto during this period it is very vital to pacify the vata dosha otherwise if the vata dosha is not checked then can cause Miscarriagehus licorice should be taken with butter and honey imilarly in the second month Milk with several herbs like Kakoli (Gymnema balsamicum ) should be taken n this period one should consume a sweet, light and liquid dietuch diet prevents dehydration which may well cause due to excessive vomiting and delivers nourishment toolso One can consume Rice cooked with milk (Paayasam), milk with honey, Khichari , fresh fruits and green le ... [Read More - 10 Minute Exercise In The Morning]
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